Sunday, February 24th, 2013 at 11:00am
The theme of this workshop is to experience freedom through movement and the practice of
pratyahara, or the withdrawing of the senses. The class will be led by Liz Hall with musical
accompaniment by Orion Freeman. We will be expressing the body’s movement and connection
with pranayama (or breath work), meditation, and asana, which will facilitate the exploration
of energies and emotions within the physical body to live music. Since there will be very little
verbal cueing, it is designed for students with a prior yoga practice.
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