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Kristopher Kilborn / Blog

How to feel better

Love, Peace, Clean air, Smelling flowers & essential oils & other things you enjoy, Organic food, Stay hydrated, Plants producing Oxygen, Yoga, Stretch, Walk, Breathe, Feel your Heart beat, Meditation, Massage Therapy, Touch, Rub, Cuddle, Music, Express yourself, Be thankful, Happy Thoughts, Be Independent, Make plans, Use your energy wisely, Think about & Do what you love to do, Respect people, Help people, Move around, Organize, Clean, Prepare, Take hot & cold showers & baths, Splash your face with cold water if your eyes are dry, Sleep, Lucid Dream, Rest, Heal, Be Aware, Find a solution to every problem you find, Bless, Have Faith