"Being Well," Talks on Wellness
Venue Address (Get Directions)Irregardless Cafe
Date and Time
Tuesday, February 26th, 2013 at 7:00pm
Improving your Health with Life Long Behavior Change
Tuesday, February 26th at 7 - 8 pm, with Lisa Eberhart, NC State Dietitian
Americans make many New Year's resolutions and most are abandoned before March 1st. We all have decided to improve our diet and exercise and lose 20 lbs and get more sleep and add relaxation into our day... But we rarely achieve those lofty goals. Lisa will speak on the manageable goal of making one change and planning on that change to be life long, giving examples of six behavior changes that will have an impact on your long term health and wellness. Choose one of these changes and your health will be improved for the long run. Everyone should be able to take something home with them and get started on a healthier 2013!
Lisa Eberhart, a registered dietitian for over 20 years, works with NC State dining and is a certified diabetes Educator, a certified Specialist in Sports Nutrition, trained in adult weight management and is one of only five state employees to win this year's Governor's Award for Excellence, recognized for innovation. Lisa is married with two adult daughters and 1 grandchild, and describes herself as a 'food lover'!