REd COiN Studios
Sunday, February 8th, 2009 at 10:30am
Two classes today! 10:30am and 5pm...Feel refreshed, cleansed, empowered, rejuvinated, revitalized and relaxed. Stretch and Sweat with my unique Dream Action Yoga (DAY) Integration of Yoga concepts featuring Pranayama, Vinyasa an Hatha ideologies. Based on the KappaGuerra Healthy Living and Self-Defense foundations of Exercise Physiology: Alignment, Breathing and Concentration-the ABCs of HypnoAthletics!
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