Join Piedmont Triad area musicians for Brewballs Weekly Open Mic every Sunday night starting at 9:30PM.
Join me each Sunday evening for Brewballs Weekly Open Mic
Join hosts Keith and Bunk of "The Ends" for Brewballs Weekly Open Mic every Sunday night at 9:30PM.
Come on out to Brewballs every Sunday evening for Weekly Open Mic hosted by Ryan and Keith of "The Ends." It is going to be great.
Join Shane Alan Swaim and other Piedmont Triad musicians every Sunday evening at 9:30 PM for Brewballs Weekly Open Mic hosted by Bunk and Keith of The Ends.
Sounds Like: Bob Dylan, Woody Guthrie, Don McLean, Johnny Cash, Hiram (Hank) Williams
Label: I am an Independent Music Professional, PANGAEA'S PEOPLE (Global Arts Network)
Manager: self (336) 681-8632 email@example.com
Bio: Our motto is "Three Chords and The Truth." Making music is the best way to unwind. Think of a prisoner breaking out of his rusty cage or a blind man crying out from the darkness. My songs are based on stark reality. From my life experiences, I have composed fifteen original songs in Country, Blue...See Full Bio
“In January, 2013, I weighed 208 pounds on a 5'9" frame. At my annual physical exam, my doctor advised me that I was pre-diabetic and needed to lose weight. I started a daily exercise program consisting of yoga, abdominal exercises, pushups, bodyweight squats, and low impact aerobics. I started with beginner yoga poses and worked my way toward more advanced postures which have increased my energy, flexibility, coordination, and body symmetry. I incorporate deep breathing exercises with yoga and cardiovascular training. I hold each Yoga pose for approximately 15 deep breaths. Being a musician, my vocal range has increased and I perform my weekly gigs with an increased amount of energy and stamina. I can remember song lyrics and acoustic guitar chords more clearly and with much more confidence. Each exercise session takes 75 minutes to complete. The only equipment I need is my yoga mat. Today, I weigh 177 lbs. which is a 31 lb loss. Yes, I can say with confidence that Real Men Do Yoga!”