Life is long and life is short.
Sometimes it comes at you with all it's force.
But you've gotta keep your head up even if you're scared,
And then you'll find someone who has been there.

You've gotta look out, but don't look down.
The times that you're lost are the times you're found.
And like a change in the tide, the water's gonna rise.
There's always a choice and it's time to dive
There's always a choice and it's time to dive in.

When the day is feelin' long,
And the sky is gettin' dark,
You have got to let your light shine.
Know how great you are!

And sing it...

I've got this fin but you should see me swim.
Yeah, I've got this fin and you should see me swim.