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Losing fat shouldn't be as hard as many people try to make it. People who are desperate to lose weight in week are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them lose some weight quickly. I am always happy to tell them my "secret" tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. http://www.youtube.com/clicktoloseweightnow