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War will never end until we look deep within and realize Makeda at WorldBeat Centerwho is the real enemy and it is our unwholesome thoughts. Peace will never come until we realize that we must rid ourselves of greed, hatred, jealousy, division and selfishness. We must take time be still. From the stillness we are able to listen and hear what is coming from within. Take time in the morning to look deeply within and program your day with positive affirmations and healing thoughts, surround yourself with light and basic goodness. Pray for the world, your family and your community and yourself. Prayer is powerful. Throughout the day, before you get caught up your habitual energy of worrying or fixating on your computer, take time to pause and take three conscious breaths. This pause practice can transform each day of your life. It’s an open doorway to sacredness. It will let your mind relax and drop the storyline. And give you a chance to reconnect with the present moment. Be mindful of what you eat and drink during the day. Remember “You are what you eat and you become what you think. “ When you get home at night turn off the TV and read a mindfull book, something on consciousness or liberation. Take a nice bath, it’s always nice to read in the bathtub when you retire. Take time to review your whole day and look deep within. Look at how kind or unkind you were to people. Look at your anger, impatience and competitiveness. Pray and say you’re sorry to that person in your prayers or face to face. Always practice forgiveness and please don’t carry a grudge. It is probably another misunderstanding. We need to practice deep listening within our families and with other people. We don’t need to win every conflict, just realize it’s a misunderstanding and drop the storyline. No one wins in war. There is war and misunderstanding in our communities all over the world. At this time I would like to give my deep love and condolence to Luciano and his family. There was a shootout at his residence 3 police were wounded and his bodyguard shot dead. No one wins in war. Please join me on this fast for external and internal cleansing. Tomorrow we’ll talk more about fasting. One Perfect Love. Makeda