Feel Good Again Yoga Therapy
Calgary, AB, CA
Other / Spiritual / Relaxation
Bio
~What is Yoga Therapy?~
Yoga Therapy is a customized service helping individuals manage and reduce stress, as well as increase functional movement in the body. Yoga Therapy refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
Through the use of breathing techniques, gentle yoga postures, deep relaxation, and meditati...
Status
Status:
Theresa is taking new clients. For more information click below.
www.feelgoodagainyogatherapy.com
Press
“Spotlight on: Feel Good Again Yoga Therapy
Calgary Herald February 25, 2010 Address: Acadia Wellness Centre (2, 430 Acadia Dr. S.E.).
Services offered: One-on-one customized yoga therapy sessions.
Specialty: Helping individuals manage and reduce stress, as well as increase functional movement in the body. Also helps to reduce pain and find ease from within.
Owner: Theresa Farkas.
Fitness tip: Less is more! The only way to get out of pain is to move in a pain-free range of motion. With such busy lives, stress seems to be the underlying health problem to many common illnesses. Learning how to identify stress is the first step in stress reduction. Knowing your limits, listening to the subtle signs the body gives you and learning techniques that help you cope with stress and pain will help quiet the body and mind. When feeling anxious or stressed, try lying on the floor with your legs up the wall for five to 10 minutes. Relax and focus on slowing down your breath.”
Blog
Buy my new CD online now!!
Jul 29, 2010 at 12:28 AM
You can buy my new CD at CDBaby by clicking here http://www.cdbaby.com/cd/feelgoodagain
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